I help busy midlife women thrive so they can reduce weight gain, sleep better, and have more energy
You’re not alone—and it’s not your fault. Midlife brings unique challenges—but with the right support, midlife health coaching can help you tackle the midlife rollercoaster, and it can be the start of your most vibrant years.
At 48, I know firsthand how challenging midlife can be. Between perimenopause and menopause, hormonal shifts can feel like a full-blown party crashing your metabolism. Add in stress, disrupted sleep, and lifestyle changes, and it’s no wonder things feel out of balance.
Here's the good news: with personalized midlife health coaching, you can create sustainable habits that empower you to regain your energy, confidence, and control over your health—without the overwhelm.
If you’re curious to learn how personalized coaching can transform your midlife, schedule a Complimentary Clarity Call to see how you can benefit
Like many women, I flew through my 30s with quick-fix diets and workouts that suddenly stopped working once I hit 40. Stubborn weight gain, restless nights, and sheer frustration set in. That led me to dive deeper into holistic health—focusing on nutrition, exercise, and mindset that genuinely supports women over 40. Now, I guide busy women through the ups and downs of perimenopause and menopause with simple, sustainable habits that fit into real life without compromising a mountain of nachos every now and then. Head over to my about page to learn more about me!
WHAT WOMEN ARE SAYING
“As we all do, I hit a tough spot in life. To break out of it, I started working with Kariann. Looking back, my time with her was when I felt my best, all cylinders were firing and I felt great. I actually met my fiancé during this time - I had great energy, felt good and looked good. Her deep knowledge of menopausal nutrition and exercise, delivered with humor, is the right combo for me. The experience was so impactful I signed up to work with her again.”
-Megan
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WHAT WOMEN ARE SAYING
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the free guide!
Unlock the tools you need to thrive in midlife! This free bundle includes expert tips to overcome midlife insomnia, a guide to the best supplements for hormonal balance, and a customizable wellness plan to help you feel energized, confident, and in control.
